Utilisateur:JackBortone/Research/Notebook/2023/10/01
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Fel d 1 is killing me softly...
Test 1 : 500 mg curcumin at 9h00pm
Rationale : Curcumin, propolis, and THC are histamine inhibitors
Interesting papers
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836235/
2. https://pubmed.ncbi.nlm.nih.gov/18398870/
Keywords: Curcumin, fel d 1
Notes
- Daytime overtraining means moderate/high physical activity least 5 to 7 hours/day, 5 to 6 days/week.
- Bedtime : 8h00pm (Usually watching tubi.tv with my cat until 11h00pm.)
- Mean/Average sleep duration: 11h00pm-3h00am. (4-5 hours/night)
Overtraining in a nutshell
- intermittent respiratory depression esp. at 4h00am and 21h00pm.
- insufficient sleep
- problems getting to sleep -> passionflower
- allergic reactions (fel d 1) -> cetirizine, curcumin, propolis, cannabis
- paper 1 : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/
- paper 2 : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161583/ (Exercise->histamine)
Anaphylaxis
- Emergency treatment is epinephrine (epipen), supplemental O2, etc : https://www.uptodate.com/contents/anaphylaxis-emergency-treatment