Utilisateur:JackBortone/Research/Notebook/2023/11/30

MGT

Magnesium-L-Theanine complexes.

1. Improve sleep quality and duration via regulation of brain electrochemical activity.

2. Nicotine-induced dependence and withdrawal support: https://pubmed.ncbi.nlm.nih.gov/15724865/

3. Treatment and management of acute and chronic psoriasis.

1. Magnesium upper intake limit : 500 mg / day

2. L-Theanine source: Green Tea extracts (3-4 cups per day)

3. Zinc/Magnesium appears to regulate many sleep related parameters.

4. Mg is a important co-factor of ATP synthesis and cellular timekeeping : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886825/

5. Tobacco smoking is the primary source of Cadmium (Cd) exposure, a causal factor of immune-mediated skin inflammation (psoriasis).

6. Chronic Cd exposure may disrupt sleep architecture and promote sleep fragmentation.

7. Selenium, Magnesium and Zinc supplementation may reduce Cd-mediated oxidative stress.