25OHD

EPA+25(OH)D regulation of Serotonin synthesis

Current protocol

• 3000 UI 25(OH)D/day.
• 500 mg EPA/day.
• 25 mg DHA/day.

Notes

This is a highly effective anxiolytic supplementation, that appears to suppress winter-mediated fatigue and depression! As i am writing this, the combination of > 3000 UI of 25'(OH)D and 500 mg of EPA, with 25 mg of DHA is sufficient to fully prevent mood swings. Mean productivity also improved by 50%, in direct corelation with the decrease of mood disturbance.

More experiments are warranted by the spectacular effects of 25(OH)D on serotonin regulation, quality of sleep, and mood improvement. JackBortone (discussion) 19 décembre 2025 à 15:58 (UTC)

Paper 1: https://pubmed.ncbi.nlm.nih.gov/25713056/

25(OH)D and skin diseases

Skin diseases severity appears to be inversely corelated with lower levels of 25(OH)D (<20) : https://pmc.ncbi.nlm.nih.gov/articles/PMC5997090/ Serotonin:Regulation